Specialized in Individual therapy,
Couple therapy, Family therapy &
dynamic workshop
I'm Anagha !
Counselling Psychologist
Hello,
Meet Me,
More than
a therapist
a fellow human.
I'm not here to fix you.
I'm here to walk alongside you
as you make sense of your story
and find your own way forward
Meet Anagha,
A consultant psychologist, offering online individual therapy, couples therapy, and mental health workshops. With 3,000+ hours of therapy experience, I offer compassionate, trauma-informed, and queer-affirmative support tailored to each person and their unique experiences.
I believe your own understanding of yourself is always the starting point for meaningful therapeutic work. When additional support is needed, I also collaborate with trusted psychiatrists, social workers, clinical psychologists, and lawyers because meaningful care is rarely one dimensional.
150+
3000+
Hours
Trusted Clients
My Journey,
It started with being
a client.
10th grade
23 therapists later
Studied, trained, unlearned
Became the therapist
I once needed.
Found the right support
I asked help & left more lost than before.
I kept searching, it was a long, difficult journey.
Therapy changed my life.
Psychology became my path forward.
So no one else has to feel as alone as I did.
Its about understanding what you've been through and finding kinder, more sustainable ways to live with it.
There isn't always a clear line between
"order & disorder" or
"functional & dysfunctional",
Human experience is far more complex than that.
Therapy isn't about fixing what's broken.
My Approach,
I work within an eclectic framework, adapting my methods to your unique needs and lived realities.
Dialectical Behaviour Therapy (DBT)
Narrative Approaches
Trauma - Informed practices
Queer affirmative Therapy
My work is collaborative. When I needed I work alongside other professionals for your holistic well-being.
What matters to me,
Safety
Authenticity
Collaboration
Curiosity
Respect
Pace
A space without judgement
You can be real here
Figure out things together
I seek to understood, not label
Your identity & story matter
Therapy moves at your speed
The values I bring into
therapy.
Different people,
different paths.
Who I work with,
Young Adults
How I can help,
Anxiety & Stress
Trauma Recovery
Relationships &
Co-parenting
Career & workplace transistions
Boundaries &
Assertiveness
Life satisfaction &
Resiliance
Middle Adults
Older Adults
Navigating identity, relationships, independence and life's uncertainties.
Managing relationships, careers, responsibilities and transistions.
Exploring meaning,
well - being and life changes.
Behaviour change
& habits
Identity &
self exploration
Inclusive & Queer
affirmative therapy
It's about understanding what you've been through and finding kinder,
more sustainable ways to live with it.
Therapy is for
Every chapter.
Some of the concerns
we can work on.
Training & Experience
Grounded in learning.
Guided by experience.
Master's in Applied psychology
(Clinical Specialisation)
Pondicherry Central
university
PG Diploma in
Industrial Psychology
MPhil in Liberal Arts
(Traffic Psychology)
IIT Hydrabad
Freelance Consultant
Psychologist
Founder & Traffic
Psychologist
at Traffix
Malayalam . English . Hindi
Languages I speak
I also understand Tamil well :)
Beyond the therapy room
Long drives, poetry, forests, deep conversations,
with strangers & community spaces -
they remind me that life is a connection.
Not in a vaccum but together.
What keeps me
grounded.
The very first session
There's no test, No performance.
Our first session is simply a space,
to get to know each other, explore
what matters to you, and see if
we're the right fit.
Imagine a class
without an exam.
Maybe this is where you begin
You don't have to do it alone.
I'm here when you're ready.
Moments Captured
Snapshots from sessions and workshops with Anagha.
